YOU ARE MEANT FOR MORE...
MITO CONSULTING
The Mito Method
This powerful Method will leave you feeling free and aligned.
You will feel confident, and in charge of your life, and you will know exactly what you are here for and how to do it.
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You will experience a true sense of Inner Alignment.
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You will see your progress in a way that leaves you smiling and feeling accomplished.
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You will wake up each morning knowing you are making a difference.
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You will feel proud of who you are and the reason you’re here on this planet.
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Imagine making money doing something you LOVE and investing in things that bring you & your family joy.
Imagine.....experiencing soul-level freedom, the kind that stays with you wherever you go.
Unlike other transformational methods, this is holistic. We are accessing and transforming you at both the conscious and subconscious levels, which impacts not only your mind but also your body and your emotions.
We dive directly into the subconscious mind, we explore and define the cause. When this awareness is cultivated and attended to, the sky opens up, the results are outstanding and permanent.
The Mito Methodology
The Mito Method is a powerful, proven four-step process designed to help you break free from the patterns that have been holding you back—so you can reclaim your energy, clarity, and purpose.
While traditional methods like medication and therapy may offer temporary relief, the Mito Method goes deeper. It doesn’t just address symptoms, it restores balance at the root level, working with your mind, body, and cellular health to create lasting transformation.
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Your mitochondria, your body’s energy centers, play a crucial role in your emotional and physical well-being. When they’re depleted, you feel drained, foggy, and disconnected. The Mito Method is designed to reignite your vitality by aligning your nervous system, subconscious mind, and metabolic health—helping you shift from survival mode to thriving.
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By addressing your hopes, dreams, circumstances, and underlying biological imbalances, the Mito Method guides you through a deeply transformative journey. Here’s how we do it:
By addressing your hopes, dreams, circumstances, and your subconscious mind, the Mito Method guides you through a transformative journey. Here’s how we do it:
Explore – Uncover the Root Causes
Healing starts with understanding. In this phase, we uncover the emotional, mental, and spiritual blocks that may be contributing to your struggles. We also examine the role of physical health, how inflammation, nutrient deficiencies, and mitochondrial function impact mental well-being. Conventional treatments may be part of your journey, but true healing requires looking at the full picture of your body and mind.
Expand – Open to New Possibilities
Healing is multi-dimensional. In this phase, we expand beyond conventional methods, incorporating nutrition, brain health, and mitochondrial function into the conversation. You’ll learn how diet, movement, and nervous system regulation influence energy levels, mood, and resilience. By integrating both the best of modern medicine and holistic practices, you’ll create a personalized path toward optimal well-being.
Engage – Activate Healing
Knowledge alone isn’t enough, you must engage in the process. This phase is about actively applying what you’ve learned. You’ll begin implementing mindful nutrition, nervous system support, and lifestyle shifts that enhance brain function, reduce stress, and improve overall vitality. Medications and supplements may have a role, but true transformation happens when you take an active role in your healing.
Embody – Sustain and Integrate
This is where healing becomes a way of life. In this phase, you fully integrate the habits, practices, and knowledge that support your highest well-being. Nutrition, movement, breathwork, and mindset shifts become second nature. Your mitochondria are energized, your nervous system is regulated, and your body and mind function in harmony. While traditional methods may still be part of your support system, you now embody the wisdom and tools that allow you to live in full alignment with your true self.
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Modalities Used
In this holistic approach, we don’t reject traditional medicine or pharmaceutical treatments. Instead, we integrate them with natural healing techniques, energy work, emotional release, and subconscious reprogramming. Along with RTT, breathwork, nutrition and movement,This allows for a complete healing experience—addressing the mind, body, and soul.
The Results
The results are inevitable and permanent. When you achieve alignment, your reality shifts at the deepest level. This method supports not only your mental and emotional health but complements any necessary medical treatments, guiding you toward a sustainable, fulfilling life.
The Mito Method has 4 Stages:
Explore – Self-Discovery & Awareness
Clients begin by assessing their current state in all areas of their life—mental, emotional, physical, and spiritual. This phase is about introspection and becoming aware of limiting beliefs, patterns, and the root causes of struggles.
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Engage in mindfulness practices, journaling, self-reflection, and exploring new perspectives. This is the stage where clients ask themselves tough questions about their desires, fears, and truths.
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Gaining clarity about where they are and a deeper understanding of their needs, desires, and blocks.
Unlock Your True Potential
Discover the beliefs, patterns, and stories holding you back from charting your true path—and transform them at the subconscious level. By addressing the root causes of emotional, physical, and mental challenges, you can break free from limitations and step into a life aligned with your purpose.
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Modalities Offered
Rapid Transformational Therapy (RTT)
RTT is an innovative therapy grounded in neuroscience, combining the most effective elements of hypnotherapy, psychotherapy, NLP, and CBT. This approach delivers rapid, lasting change by addressing deep subconscious programming.
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Rewire Your Brain: RTT replaces outdated beliefs and negative behaviors with life-affirming patterns, kickstarting the healing process.
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Fast and Effective: Many issues can be resolved in just one session. Complex challenges may require up to three sessions.
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For All Ages: RTT is effective for children and adults alike, offering support for a wide range of concerns, including emotional, psychological, and physical issues.
Breathwork and Movement Integration
The Center of Alignment embraces the transformative power of breath and movement. These practices work at the intersection of body and mind, helping regulate the nervous system and addressing the biological underpinnings of stress and imbalance.
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Learn to harness your breath for relaxation, focus, and vitality.
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Explore movement techniques that enhance mitochondrial function and metabolic balance.
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Deepen your understanding of the body’s role in healing, particularly how physical alignment supports mental clarity.
Metabolic and Mitochondrial Health
Metabolic and mitochondrial health are integral to your overall well-being. Dysfunction at this level can contribute to fatigue, brain fog, and a host of chronic issues.
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Identify and address factors impacting mitochondrial function, such as stress, toxins, and poor nutrition.
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Gain tools to support your cellular energy systems, optimize metabolism, and restore vitality.
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Integrate practices that promote efficient energy production, enhancing both mental and physical performance.
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​Expand - Growth & New Possibilities
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Once you’ve uncovered the root causes of your struggles, it’s time to break free from limitations and embrace transformation. This phase is about stretching beyond your comfort zone, challenging old beliefs, adopting new habits, and opening your mind to new ways of thinking, living, and healing.
You’ll explore holistic healing methods, spiritual practices, and cutting-edge approaches to brain and body health. Whether through nutrition, movement, breathwork, or alternative therapies, you’ll begin integrating practices that support your well-being on every level.
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As you expand, you’ll cultivate greater mental flexibility, emotional resilience, and a deeper sense of empowerment. This is where you start to see and believe in new possibilities for your life, and take the first steps toward making them real.
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Why Choose Solution-Focused Therapy (SFT)?
As the name suggests, Solution-Focused Therapy (SFT) emphasizes solutions rather than problems. Research shows that spending excessive time analyzing or discussing problems often prolongs suffering. Instead, SFT uses carefully constructed questions to shift focus toward the present and future, enabling clients to leave each session with actionable solutions.
This approach is ideal for anyone seeking to resolve or manage a specific problem, navigate a challenge, or make a meaningful change.
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How Does It Work?
SFT is a highly individualized and practical form of therapy that:
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Focuses on Strengths and Successes: Clients are guided to recognize their strengths and past successes, rather than dwell on past failings or problems.
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Delivers Measurable Results: The process is goal-oriented and designed to achieve noticeable progress in a short period of time.
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Promotes Immediate Change: Clients often leave sessions with clear strategies they can implement right away.
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Why I Use SFT?
While every therapeutic approach has its place, my experience has shown that strength-based, solution-focused therapy is particularly effective for the clients I serve.
My clients are not looking to make therapy a long-term commitment or a hobby. They want results, they want to move forward and create lasting, positive change in their lives. SFT aligns perfectly with that goal, offering a focused, empowering, and results-driven approach to transformation.
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Engage - Active Participation & Connection
This phase is where transformation takes root. It’s about moving beyond insight and actively applying what you’ve learned. You’ll strengthen the mind-body connection, optimize brain function, and enhance mitochondrial health to sustain energy, clarity, and resilience.
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Through intentional routines, nervous system regulation, and supportive relationships, you begin taking aligned action toward your goals. This is where you practice what you’ve discovered, whether through nutrition, movement, breathwork, or conscious decision-making, integrating these practices into daily life.
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When you are aligned, no external factors can mess with you.. Alignment is felt when we engage with the world.
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With increased self-confidence and momentum, you’ll start feeling the shift. When your body and mind function in harmony, alignment becomes unshakable. True transformation isn’t just something you think about, it’s something you live.
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Embody - Integration & Alignment
This is where transformation becomes your new normal. You fully integrate the changes you’ve made, living in alignment with your true self. Every choice is intentional, every action reflects your growth, and your new truths become second nature.
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With optimized brain function and cellular health, you experience greater mental clarity, sustained energy, and emotional balance. Your mind and body work in harmony, making it easier to stay grounded, maintain boundaries, and practice self-care. This phase is about sustainable change—not just temporary shifts, but a lasting way of being that keeps you from falling back into old patterns.
This is true transformation, where your new beliefs, habits, and way of living are fully embodied. You don’t just think about alignment; you are alignment. When your body thrives at a cellular level, clarity becomes effortless, and you unlock next-level personal freedom.
